To the untrained eye, a flat white and a latte might look identical—steamed milk over espresso in a white ceramic cup. But for coffee enthusiasts and café regulars, these two drinks have distinct textures, milk ratios, and flavor experiences.
In this article, we’ll compare the flat white and the latte, breaking down what makes each one special, how they differ, and which is better suited for your taste.
Where Did the Flat White Come From?
The flat white originated in either Australia or New Zealand during the 1980s—debates still rage over which country can officially claim it. The drink was created as an answer to milk-heavy cappuccinos and lattes, offering a stronger coffee flavor with a smoother milk texture.
It grew in popularity across Oceania and, by the 2000s, had made its way into international specialty coffee scenes and even major coffee chains like Starbucks.
What Is a Flat White?
A flat white is a small, strong milk-based espresso drink, typically made with:
- Double ristretto (or a double shot of espresso)
- Steamed milk with microfoam (velvety, fine-bubbled texture)
- Less volume and milk than a latte
Served in a 5–6 oz ceramic cup, it emphasizes coffee-forward flavor with a silky milk finish.
What Is a Latte?
A latte (short for caffè latte, Italian for “milk coffee”) is a popular espresso drink made with:
- Single or double espresso
- More steamed milk than a flat white
- A light layer of foam on top
It’s served in a larger 8–12 oz cup or glass, making it milder, creamier, and more balanced between milk and coffee.
Flat White vs Latte: Key Differences
| Feature | Flat White | Latte |
|---|---|---|
| Origin | Australia/New Zealand | Italy (popularized globally) |
| Espresso Base | Double ristretto or double espresso | Single or double espresso |
| Milk Texture | Microfoam (velvety, thin layer) | Steamed milk with light foam |
| Cup Size | 5–6 oz ceramic cup | 8–12 oz cup or glass |
| Flavor Profile | Stronger coffee taste, creamy finish | Milder, milk-forward, smooth |
How Microfoam Changes Everything
The secret to a great flat white lies in the microfoam. This milk is steamed to create:
- Fine, velvety bubbles
- A texture that integrates with espresso, not sits on top
- A satin finish, ideal for latte art and full flavor coverage
In contrast, lattes use milk with more volume and slightly thicker foam, which creates a layered drink where coffee and milk are more distinct.
Which Should You Choose?
It depends on your taste preferences and mood.
Choose a Flat White if you want:
- A stronger espresso presence
- A shorter, more concentrated drink
- Creaminess without too much milk
- A richer experience in a small cup
Choose a Latte if you want:
- A larger, gentler drink
- More milk and a subtle coffee flavor
- A smooth beverage for sipping over time
- To add flavors like vanilla or caramel
How to Make Each at Home
Flat White:
- Brew a double ristretto or double espresso.
- Steam milk to 55–65°C (130–150°F) with microfoam texture.
- Pour milk gently to integrate, with minimal foam on top.
- Use a 5–6 oz cup.
Latte:
- Brew a single or double shot of espresso.
- Steam more milk than for a flat white (about 6–8 oz).
- Pour to create a light foam layer.
- Serve in a larger glass or mug.
Are They Really That Different?
Yes—especially in a quality-focused café. While both are espresso-based with milk, the difference in size, milk ratio, and foam texture can dramatically affect the balance of flavor.
Flat whites are for those who love a punch of coffee with silk-like milk, while lattes are better for those who enjoy a milk-first, mellow approach.
Final Thoughts: Two Sides of the Same Cup
Flat white and latte may look similar, but they offer two unique drinking experiences. One is compact and bold, the other soft and soothing. Whether you’re starting your morning or winding down in the afternoon, there’s room for both in your rotation.
Try each side by side, and discover how subtle differences in milk and espresso can completely shift your coffee ritual.